Obstacles are a …………….

Dear Fellow Life Traveller, Obstacles are incredible opportunities! It’s a bit nuts when I think about my childhood. We did not really have any conversations with adults or participate in any deep reflections about life. We were expected to follow what we were told and go to school, learn from teachers, have minimum expectations, avoid […]

Trauma is so…….

Dear Fellow Life Traveller, Trauma is so commonly used and so misunderstood. Here is the dictionary version ‘a deeply distressing or disturbing experience’. We ACKNOWLEDGE and accept that mental health and therapy are necessary and helpful to deal with generational, familial, societal, economic, traditional, cultural, and religious conditioning. It is essential to differentiate between trauma and […]