talk therapy tazim introduction

Talk Therapy

Feeling down, anxious, sad, loss of confidence or stressed out? Have you gone through loss of a loved one, divorce, changed locations or jobs? Do you feel a lack of confidence or just blah? You deserve to feel better. Talk therapy helps in getting you to understand yourself and also to examine the belief systems that no longer help you. Talk Therapy also helps in creating new mindsets and ways to live. 

With the intensive combination of therapies and processes, you can now become a version of yourself that is healed.

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How Talk Therapy Can Help You

Talk therapy is a form of psychological treatment that involves talking to a therapist about the issues that are causing you distress. It is an evidence-based treatment that has been proven to be effective in treating a wide range of mental health issues. In fact, research shows that talk therapy is as effective as medication for treating depression and anxiety. 


Talk Therapy can be an extremely effective way to address stress, anxiety, and other mental health issues. It has been shown to be effective in treating a wide range of other mental health issues, including stress, substance abuse, and eating disorders. In addition, talk therapy can help you develop healthy coping mechanisms and improve your overall well-being.

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how talk therapy can help
talk therapy road to recovery

Get Started on the road to recovery

Tazim, a leading talk therapist in Kenya, will work with you to identify the root causes of your distress and develop strategies to address them. She will provide you with a safe space to explore the issues that are causing the emotional internal conflict.


If you are struggling with emotional distress, talk therapy may be a good option for you. It is a proven treatment that can help you identify core issues and help you resolve them. Improving your overall well-being and quality of life is the goal. If you think talk therapy might be right for you, reach out to Tazim Elkington today.

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Other Services


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Alternative Leadership

Customized Company Retreats

Sessions for Executives

Workshops & Seminars

Organizational Change

Transformational Services

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Please contact Tazim for a bespoke package.