While in session with a client, I had an AHA moment! This happens often as I say things that blow the client as well as myself away.
Such a simple concept and yet profoundly real and easy to understand.
The issue was this person gets triggered and then spirals off into assumptions, stories in his head, gets upset and becomes reactive and belligerent.
As we worked through identifying this habitual pattern and how to break this behaviour – boom it happened.
Each time he did this he would get on this crazy, unstoppable, destructive rollercoaster ride and it would not be possible to get off!
The answer to stop this behaviour was to recognize the pattern and stop getting ON the rollercoaster. This would cut through all the blah blah and save him the loss of energy and time he would waste on a whole story in his head!
It was so profound and so easy! How about you try it out and stop the invitations you get and take on to get on these stupid rollercoaster rides that mess up your life! One cannot be realistic when they are in that state.
Time to change old ways and create anew!! Yay!
Thanks for reading.