Mental constipation and indigestion leads to…….

The constant ‘need’ to know more, be more, and have more has one consumed by the external aspects of life. Technology has its fantastic benefits since we have information at our fingertips (no pun intended). However how much does one need to know about matters that are none of your concern or that you cannot change or do anything about? This constant absorption of information and data gives one mental constipation and indigestion. This shows up in one’s interaction and communication and is really nonsensical. People talk about stuff that is totally irrelevant, has no substance, and adds no value to life or others. Words are free and therefore are used without thinking. If each word was paid for the world would be bankrupt……Be selective with what you take in, so as to be selective with what comes out of your mouth! Please know that you are able to overcome the past. Seek therapy, work, and resolve your issues to improve the quality of your life. It’s one life and it’s time now to heal all past wounds! Peace! My effective methodologies require openness, engagement, and participation to heal. The process is transformational and liberating! No Better time than NOW to do the inner work! Disrupt your life and find your peace and joy!