Dear Fellow Life Traveller,
What am I saying? Beyond emotions? Seriously? Is that possible? Yes, it is although it takes time to understand that emotions are reactions to experiences and the emotions we do not like and make us feel not so good are mostly triggered due to past unresolved issues.
Did you know that emotions last 30-45 seconds? So why do we keep feeling the same emotions for weeks, months, years? Its the memories that are attached to those emotions that we keep thinking over and over again that keep those same emotions alive in us. As humans, we have a tendency to hang on to debilitating emotions more than the ones that put us in a better frame of mind. Here is part of our programming and conditioning that needs to change so that we manage life in a better way.
One excellent way to do this is to observe as each emotion arises without feeling it with all the stories and see the bubble pop. Generally, we are constantly triggered by our past or the fears of the future which in turn trigger these emotions. This also stops us from being present and most people are walking around in this state.
Are you able to challenge yourself and observe – then ask yourself…Is it true? Is it real? Am I concocting stories from the past into the present? what am I feeling truly? This will change your narrative….
The unconventional and effective methodologies I offer are geared to rebooting your life. The process is transformational and liberating! No Better time than NOW to do the inner work! Disrupt your life and find your peace and joy!
Thank you for reading.