The mind has a tendency to compare based on all its past experiences. The constant inner chatter, if recorded, would be shocking for anyone to hear aloud. I am better or worse than is the incessant dialogue as well as whether I am worthy or mostly not. These inner voices come in many forms and sounds. Mother, father, sibling, and one can give them many names…the reality is that this is the voice of your ego reducing you to nothing! It is the voice that one needs to reduce the volume on as it is destructive, limiting and reducing.
The ego is made up of so many stories inside. It is such a part of the stories it tells that one can get totally distracted. The ego is your past narrative and not your present and if one lets it take over it even becomes your future.
Take a pause/stop and really listen to the chatter that is in your mind. Is it real? is it true? or are you stuck in a loop and repeating mindless chatter to create your life?
My effective methodologies require openness, engagement, and participation to heal. The process is transformational and liberating! No Better time than NOW to do the inner work! Disrupt your life and find your peace and joy!